Yin yoga is a set of poses to enhance the deep tissue and meridian. Yin yoga postures gently stretch and rehabilitate the connective tissues that form our joints. You’ll learn how the breath affects Chi/Prana/the life force energy and how concentration influences the meridian energies which affect the vitality of the body.
The yang style is much more about dynamic movement that focuses on strength and building inner heat.
But within Yin there is Yang, and within Yang there is Yin. And by bringing these elements into harmony we can lead more balanced live on and off the mat.
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