Pilates exercises help restore the natural curves in the spine by stretching and strengthening the muscles. Just like yoga, it focuses on core stability for the abdomen, obliques, lower back, inner and outer thigh, and butt.
This is why the Pilates classes in North Attleboro, MA are so popular. Pilates classes improve on strength, flexibility, muscular coordination, balance and posture with an incredibly low risk of injury. Aside from achieving total physical fitness, many people do Pilates to lose weight.
Weight loss through Pilates is one of the most popular trends in the fitness industry. According to studies, one hour of beginner exercises burns 120 calories for every 125 pounds. But most of all, the increase in muscular strength helps you burn more calories at rest. Although Pilates does not burn calories like a vigorous aerobics or cycling classes, Pilates can vary in intensity. For example, advanced Pilates exercisers perform moves that require more energy and muscular work to burn more calories.
Pilates is great for everyone; perfect for those who are just beginning or for those who are regular exercisers who want to maintain physical fitness.
To find out more about the benefits of Pilates exercises, contact Answer is Fitness.