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Answer is Fitness is Taking Bootcamp to the Great Outdoors, May 7th to June 9th!

Joseph Coupal - Thursday, April 27, 2017

Answer is Fitness is Taking Bootcamp to the Great Outdoors, May 7th to June 9th!

Group Groove Dance Classes, An Ideal Venue to Work Out in Summer - North Attleboro, MA

Joseph Coupal - Thursday, April 20, 2017
Answer is Fitness - Group groove dance classes in North Attleboro, MA

Outdoor concerts and fun outdoor events symbolize the summer season. But did you know that partying also exists in physical fitness? By enrolling in group groove dance classes in North Attleboro, MA you can work out by dancing this summer. These exercise routines are set to music so you will have fun as you dance your way to achieving weight loss and other fitness results.

One of the best ways to maintaining a beach body is through regular exercise. Group groove dance classes have a “Sweat with A Smile” philosophy. The classes are fun and fulfilling when it comes to achieving fitness goals. As a matter of fact, group groove dance classes offer sizzling cardio experiences where you will perform dance exercises along with a bunch of others with similar goals–to lose weight and get in great shape.

These dance exercises are strategically developed by certified instructors to target all the muscle groups in the body. With the fusion of club, urban, and Latin dance styles that are set to the hottest current hits, there is no way you will leave the gym without having sweat with a smile.

To find out how to join the party and get a move on, contact Answer is Fitness.

Kickboxing Aerobics Promotes Weight Loss - North Attleboro, MA

Joseph Coupal - Thursday, April 13, 2017
Answer is Fitness kickboxing classes in North Attleboro, MA

When implemented as a fitness and weight loss program, kickboxing aerobics provides a full-body, high-intensity workout. The routines are aimed at making people lose weight, get in shape, tone muscles, and improve cardiovascular endurance.

Regularly attending kickboxing classes in North Attleboro, MA allows you to perform exercise routines that engage the major muscle groups in a fun and energetic way. Kickboxing aerobics combines boxing, martial arts, and aerobics that allow instructors to strategically develop a program that encompasses a large variety of exercise types. They are so fun that the chances of getting bored by these group ex classes are slim. These workout routines burn calories and create toned muscles.

Kickboxing aerobics requires the use of the upper and lower body as well as the core. While the arms are more toned through every punch and block, the legs are more defined through kicks and jumps. The core is conditioned through the requirements to rotate, bend, and support during each session. Doing these workout routines allows you to achieve an intense aerobic effect – increased heart rate and oxygen intake. With a diverse combination of hand and foot work, kickboxing aerobics produces a high caloric expenditure that allows you to reach your specific weight loss and fitness goals.

To find out more about kickboxing aerobics, contact Answer is Fitness.

Three Reasons Why Women Should Do Pilates Exercises - North Attleboro, MA

Joseph Coupal - Thursday, April 06, 2017
Answer is Fitness Pilates classes in North Attleboro, MA

There are many benefits of Pilates exercises for women. But here are the three major reasons why women should choose this type of full-body exercise.

Women can achieve weight loss through Pilates. More and more women are looking for ways to get in great shape. There are a many choices of high-intensity training (HIT) programs that promise immediate results. But if HIT is not your thing, Pilates is a great bet. It is a low intensity workout that allows you to lose weight and enjoy other fitness benefits without requiring high intensity workout routines.

If you want to strengthen your core, then enrolling in the Pilates classes in North Attleboro, MA is a brilliant idea. Pilates exercises the core and targets the rectus abdominis, the ab muscles, while eliminating muscle imbalances between the right and left side.

Developing your core is not only about having trimmed abs. With a stronger core, you can improve your posture to stand straight, sit erect, and walk gracefully. A stronger core also means a stronger back which means you are less likely to experience lower back pain. Pilates exercises help stabilize the core’s lumbar pelvic or lower back region to alleviate stress on the area.

To find out more about Pilates exercises, contact Answer is Fitness.

Get a Beach Body with INSANITY Workout - North Attleboro, MA

Joseph Coupal - Wednesday, March 29, 2017
Answer is Fitness INSANITY workout classes in North Attleboro, MA

The 60-day INSANITY workout program includes high-intensity intervals, plyometrics, and aerobic segments. The combination of these workout routines will help you control your weight, improve fitness, and tone your body.

By joining the INSANITY workout classes in North Attleboro, MA, you can have that beach body ready for summer. It is never too late to get that body size and shape that looks great in your swim suit. The INSANITY workout classes offer a full-body workout that builds strength and tones muscles fast. While the workout routines are strategically developed to tone the upper and lower body, they also emphasize the core and abdominal.

The high-intensity full-body workout that is INSANITY does not require extra equipment. The instructor will develop the program that uses your own body weight as resistance. You can burn around 1,000 calories during a one hour INSANITY workout. You lose excess fat, muscles become more defined and your body gets a more toned look.

To find out more about the immediate results of INSANITY workouts, contact Answer is Fitness.


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