Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Kickboxing Aerobics is a Fast-Paced, High-Intensity, Full-Body Workout

Joseph Coupal - Thursday, August 17, 2017
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing is known for its combination of kicks and punches for losing weight and getting in shape. But this this fitness program is also fun for fitness enthusiasts. The kicking and punching drills are set to music in order to create a fast-paced, high-intensity, full-body workout.

Kickboxing aerobics is a surefire way to scorch calories and strengthen cardiovascular health. Kickboxing classes in North Attleboro, MA offer boxing drills in a fun atmosphere without pitting participants against competitors. Attending these classes regularly offers benefits for your mind and body.

Kickboxing aerobics mixes various punches and kicks into choreographed combinations that keep you engaged during the entire workout. Skilled instructors include a variety of equipment, such as jump ropes, bags, gloves and mitts to keep you motivated and challenged throughout the entire class.

To find out more about the benefits of kickboxing aerobics, contact Answer is Fitness.

Pilates Exercises Do So Much for Your Core

Joseph Coupal - Thursday, August 10, 2017
Answer is Fitness - Pilates ball exercise

For those who have never participated in Pilates classes in North Attleboro, MA you should know about the research regarding the benefits of this exercise. Enrolling in these classes allows people to lose weight and get in the best shape, but Pilates does even more than that.

Weight loss through Pilates is guaranteed because Pilates builds muscle. The exercises in each class burns calories and builds strength without overworking your body. While executing Pilates exercises in perfect form, you are also able to build muscles and tone your body, especially in your core.

Pilates exercises work your core unlike any other workout. This is because they target the smaller muscles in your core, not just the big ones. After performing these routines in class, you will find yourself with a strengthened and elongated core muscles which means more strength and better posture. By working out all of the core muscles, including the small ones that are often overlooked, this eliminates any muscle imbalances between the left and right side.

A stronger and more toned core equals better back health as well. Hence, through Pilates, people can also better maintain proper posture which contributes to self-confidence and keeps them from suffering from chronic lower back pain. As a matter of fact, by stabilizing the core’s lumbar-pelvic or lower-back region through Pilates exercises, the stress on the area is alleviated for pain-free movements.

To find out more about the benefits of regular Pilates exercises, contact Answer is Fitness.

Indoor Tempo Cycling Workouts are Good for Muscles and Bones

Joseph Coupal - Thursday, August 03, 2017
Answer is Fitness - cycling classes in North Attleboro, MA

Cycling or bike riding is one of the most common outdoor sports. It is no longer restricted to outdoor exercise however. Indoor cycling interval training workouts have become very popular because they are effective, low impact and fun. More and more people sign up for cycling classes in North Attleboro, MA for the varied health and fitness benefits.

Tempo cycling workouts are good for the health of your muscular system. Pedaling on a stationary bike improves all the muscles in the body not just the legs. Muscles become weak and inflexible through the lack of physical activity. But if you live an active lifestyle with a balanced diet and regular exercise such as tempo cycling workouts, you are surely to have a better health.

Indoor cycling workouts are good for the skeletal system as well. Some exercises are harsh on your bones and that which connects them. But with cycling, the pedaling movements do not support your body weight and your bones do not endure or suffer from strong, external impact.

To find out more about indoor cycling interval training workouts, contact Answer is Fitness.

Treat Yourself to Zumba Fitness

Joseph Coupal - Wednesday, July 26, 2017
Answer is Fitness - Zumba fitness classes in North Attleboro, MA

There are many benefits of joining Zumba fitness classes in North Attleboro, MA. The benefits are so amazing that they will make you dance your way to weight loss and other fitness goals. This is why this fitness craze has grown in popularity despite all the new exercise programs that have emerged.

Zumba fitness is the perfect program for all ages and fitness levels. It combines fun, music, and energetic moves which makes it appealing to more people. Zumba does not require difficult moves and heavy weights just to get into shape. Zumba is great for those who can't dance as well as for people who are not interested in "hardcore" workouts.

Because most people who discover Zumba fall in love with it as a form of exercise, joining Zumba fitness classes can be a smart move if you have trouble staying motivated in an exercise routine. Most people get hooked after only one class. So, if you need motivation, find yourself a Zumba class.

To find out more, contact Answer is Fitness.

Group Power Workout Classes to Achieve Maximum Weight Loss

Joseph Coupal - Thursday, July 20, 2017
Answer is Fitness - Group power workout classes in North Attleboro, MA

More and more people understand the value of weight training for weight loss. As a result more people are starting to strength train. But, it is hard to know what to do, how to do it, and how much weight to work with. Weight training through group power workout classes will help participants have fun with strength training, get the heart pumping and burn calories.

If you want to join a weight training program, group power workout classes in North Attleboro, MA are a great option. Each class is a high-rep weight training workout using barbells, dumbbells, and weight plates in addition to body weight. Unlike more traditional weight training, Group Power incorporates upbeat music, guidance and cardio to create a fun atmosphere.

Performing cardio and weight training exercises will ensure weight loss and better health. To find out more about group power, contact Answer is Fitness.


1 2 3 4 5 .. 36 Next


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×