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Pilates Classes for Full-Body Workouts that Target Your Core, Mobilize The Spine, and Enhance Flexibility - North Attleboro, MA

Joseph Coupal - Thursday, February 09, 2017
Answer is Fitness - Pilates classes in North Attleboro, MA

Chances are you have heard about the benefits of Pilates exercises. More people are doing Pilates for exercise and while they have different levels of fitness, they can uniformly say that they have seen improvement in their abdominal strength, flexibility, range of motion, and posture.

When you enroll in the Pilates classes in North Attleboro, MA, you will perform a full-body workout composed mainly of strengthening and stretching routines. These routines are strategically develop to target your core, mobilize your spine, and enhance flexibility. With regular Pilates workouts you are less likely to experience back, neck, and joint pain.

You can also achieve weight loss through Pilates. In fact, Pilates is one of the few styles of exercise where you will actually see your body become longer and leaner. This may be a low-intensity workout which is gentle on your body, but it has a huge impact on the muscle tone and appearance of your body. Pilates will allow you to achieve faster and better weight loss results that are noticeable.

When Pilates exercises are performed correctly with the proper supervision, you will become more aware of your body. Pilates will change your shape and help you have better posture throughout your daily life. It also teaches you how to train your mind to work harmoniously with your body.

To find out more about the benefits of Pilates classes in North Attleboro, contact Answer is Fitness.

Kickboxing Aerobics, A Full-Body Workout that Benefits Body and Mind - North Attleboro, MA

Joseph Coupal - Friday, February 03, 2017
Answer is Fitness kickboxing classes in North Attleboro, MA

Unlike combat kickboxing, the aerobic version will not have you pitted against competitors. Rather, you will be kicking and punching in a high-intensity, fun atmosphere during kickboxing classes in North Attleboro, MA.

More and more people are getting into the ring to perform kickboxing for exercise. This form of full-body exercise not only benefits the body but also the mind. While you burn extra fat and build muscle, kicks and punches will help you release stress and anxiety along with calories out of your body.

Kickboxing aerobics actually combines martial arts techniques with heart-pumping cardio routines that are set to music for a fast-paced, high-intensity workout class. When you perform kickboxing aerobics right and regularly, you will scorch calories, develop muscles, and improve cardiovascular fitness.

During kickboxing classes you will be performing choreographed combinations of punches and kicks that will keep your mind occupied and your body moving during the workout. Certified kickboxing instructors may also include a variety of equipment such as bags, dumb bells, gloves, and jump ropes to keep you consistently challenged and engaged. Jumping jacks and squats can also be incorporated between bouts of punches and kicks.

To find out more about kickboxing aerobics, contact Answer is Fitness.

Pilates Exercises Help You Achieve Lean Legs and Taut Abs - North Attleboro, MA

Joseph Coupal - Thursday, January 26, 2017
Answer is Fitness - Pilates classes in North Attleboro, MA

In the media we always see lean legs and super-taut abs. If you want to achieve the same, try Pilates exercises.

When you enroll in Pilates classes in North Attleboro, MA, you will perform exercise routines that will work all the muscles, especially the smaller ones, under constant tension over a large range of motion. Pilates works your core like no other exercise. After regular continued workouts, your rectus abdominis, or abs, will be strengthened. When done in correct form and on a regular basis, Pilates will create that coveted long, lean look that you see in the media.

While you can achieve weight loss through Pilates because it will definitely help you burn calories, you can achieve other fitness results as well. Pilates also helps increase abdominal endurance, hamstring flexibility, and upper-body muscular endurance. You can achieve these fitness benefits without getting bulky muscles because Pilates makes you long and lean. It also eliminates muscle imbalances particularly between the left and right sides of the core. This explains why many women choose this type of exercise program in their pursuit of fitness and health.

To find out more about Pilates classes in North Attleboro, MA, contact Answer is Fitness.

Group Groove Dance Classes: Stay Fit and Healthy Gracefully - North Attleboro, MA

Joseph Coupal - Thursday, January 19, 2017
Answer is Fitness - Group groove dance classes in North Attleboro, MA

It is fun to dance and to watch people dance. However, you may not realize that you can dance yourself to wellness and fitness. Dance is actually a great way to keep your mind and body healthy. If you want to experience the fitness and health benefits of dancing, enroll in group groove dance classes in North Attleboro, MA.

Several studies have show that dance exercises can help you lose weight, stay flexible, and feel good. But the benefits of dance exercises are not only physical. Dancing regularly can also help you age gracefully by reversing volume loss in the hippocampus, the part of the brain which is responsible for memory which can shrink later in life.

To find out more about group groove dance classes, contact Answer is Fitness.

Cycling Interval Workouts will Let You have Focused Exercise for Maximum Fitness Results - North Attleboro, MA

Joseph Coupal - Thursday, January 12, 2017
Answer is Fitness - Cycling Interval Training

Both the physical and mental benefits of indoor cycling interval training workouts can be enjoyed by almost anyone, regardless of age, gender, and fitness level. With these workouts, you can get a real sense of fulfillment after completing a “ride” that is unarguably fun.

To reap the numerous benefits of indoor cycling workouts, you exercise in "the zone”. This refers to how hard your body is working at any given point during your workout and can be measured by either heart rate or the talk test. Either way, when you sign up for cycling classes in North Attleboro, MA be ready for a focused workout.

Using you heart rate, take the number 220 and subtract your age, then multiply the result by 0.70. The product will serve as your targeted zone that you will have to reach in order to gain the maximum benefits of cycling classes.

The talk test can be done by saying a full sentence during your workout. If you cannot finish the sentence, then you may be exercising too hard. If you can say the full sentence easily, then you can increase the resistance and or intensity of your indoor cycling workout for higher calorie burn and fitness benefits.

To find out more about cycling interval training workouts, contact Answer is Fitness.


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