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INSANITY Workout Guarantees Insane Fat-Burning and Muscle-Toning to Achieve that Perfect Body

Joseph Coupal - Thursday, July 13, 2017
Answer is Fitness - INSANITY workout classes in North Attleboro, MA

INSANITY workout is perfect for those who have tried other types of exercise but just can't seem to get results. This 60-day workout program is offers high intensity routines for weight loss and toning muscles.

By joining the INSANITY workout classes in North Attleboro, MA, participants will challenge themselves with activities to test their strength, core, resistance, power, and perseverance. Because INSANITY is inspired by the Max Interval Training method, you can expect that in every workout class, you will exercise intensely in 3 minute bursts with a 30 second rest in between. Doing so will increase your heart rate, improve your metabolism, and allow you to burn calories and build muscle.

Like any other program, INSANITY workouts start with some warm ups. These often involve jogging in place, jumping jacks, kicking, and stretching. In the span of 60 days, you will perform a different set of routines each week with increasing levels of difficulty. This design will allow you to be constantly challenged to avoid exercise plateau when you workout.

To find out more about INSANITY workout classes, contact Answer is Fitness.

Kickboxing Aerobics, An Effective Fat-Buster and Stress-Reliever

Joseph Coupal - Thursday, June 29, 2017
Answer is Fitness - kickboxing classes in North Attleboro, MA

With kickboxing aerobics you can maximize your exercise time because this class is a full-body workout. You will be able to combine cardio exercise with resistance training in this kickboxing class to maximize calorie burn and weight loss results. You will also achieve a stronger core while improving body coordination. Each set of punches and kicks improves your body’s overall coordination until you are able to perform them in perfect form.

By joining the kickboxing classes in North Attleboro, MA, you will learn self-defense techniques in addition to exercises that will help you lose weight and build muscles. With these new-found techniques, you can defend yourself and get fit.

Another benefit to regular kickboxing is that this class is a stress-reliever. During the class, you will perform different styles of punches and kicks and which significantly helps to relieve stress. You can beat the bag until your mind is free of stress. Kickboxing is a high energy workout matched with upbeat music that makes the class fun and engaging.

To find out more about kickboxing aerobics, contact Answer is Fitness.

Condition Your Body with Pilates

Joseph Coupal - Thursday, June 22, 2017
Answer is Fitness - Pilates classes in North Attleboro, MA

Joining Pilates classes in North Attleboro, MA has several benefits. Mainly, these classes allow a participant to achieve a conditioned body.

Many conventional workouts tend to work the same groups of large muscles allowing the weak ones to get weaker and the strong ones to get stronger. As a result, the body can suffer from muscular imbalance that can become a cause of injury and chronic back pain. This is one of the things that Pilates exercises can prevent. This is because Pilates exercises condition the entire body, even the ankles and feet. There are no muscle groups that are over- or under- trained so all the musculature is evenly conditioned. Once achieved, people who do Pilates regularly will be able to perform daily activities with greater ease and less chances of injury.

One can also achieve faster and better weight loss through Pilates. While Pilates is considered a low intensity, full-body workout, it is an extremely flexible exercise program where modifications can be done. The modifications allow people to get the workout that best suits them, increasing intensity as their body conditioning improves and burning calories in the process.

To find out more about Pilates exercises, contact Answer is Fitness.

Introducing the New Answer is Fitness Mobile APP!

Joseph Coupal - Friday, June 16, 2017

The Answer is Fitness app provides class schedules, social media platforms, fitness goals, and in-club challenges. Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

Cycling Workouts For Everyone

Joseph Coupal - Thursday, June 15, 2017
Answer is Fitness - Cycling Interval Training

An indoor cycling workout offers many benefits. It is an excellent way to lose weight and get fit. Using a stationary bike with various tension levels, anyone can do an indoor cycling workout. The bike can also track a biker’s progress so that varying goals are constantly being monitored. Unlike other rigorous workouts, a cycling workout takes is low impact. This is why, people who want to work out without being stressed by heavy and complicated gym equipment or without worrying about their joints can join a cycling class instead.

By enrolling in spinning cycling classes in North Attleboro, MA, exercisers will enjoy the benefits of an uncomplicated and fun cycling workout. Since it is a low impact exercise, there is no pressure put on the knees and joints like in aerobics. While running and jogging pose a high risk of injury, a spinning workout is less likely to cause any injuries. So for those who suffer from arthritis or other joint issue, they can still perform a workout that will not be painful or irritating.

Normally, participants in spinning cycling can burn around 500 calories in 45 minutes. For those who are trying to shed some pounds, the tempo cycling workout is recommended. With tempo cycling, exercisers can simply change the intensity of the ride. Typically, the bikes also have features that can track the amount of calories burned, the mileage and even the participants' pulse. This means that a person can track their progress. And for those who want to push themselves more, the bike can be adjusted to the person’s desired intensity to achieve better results.

To find out more about the benefits of spinning cycling, contact Answer is Fitness.


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