The stationary bike has transformed biking into a group fitness program called indoor cycling interval training workouts which are organized in a group fitness format. The stationary bike used in these full-body workouts is strategically designed with a heavy weighted flywheel, chain drive, and friction resistance. As a result there are numerous benefits of cycling classes.
Even though the class is structured, you will be able to set your own pace and be free to progress at your own pace. This way you will not feel out of place during cycling interval training workouts. The challenge in indoor spinning class is constantly changing. As you progress through each level you will lose track of time while enjoying an authentic bike riding experience.
When you sign up for cycling classes in North Attleboro, MA, you will burn calories in a short time. You may think that indoor cycling is only for the lower body, but as you become accustomed to this fitness program, you will realize how effectively it works in defining muscles even in your upper body. In addition to exercising legs, thighs, hamstrings, calves, and glutes, you will also get perfectly toned arms and a stronger core.
To find out more about cycling interval training workouts, contact Answer is Fitness.