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Darren Kincaid - Tuesday, August 30, 2016

Relieve Stress and Learn Self-Defense through Kickboxing Aerobics - North Attleboro, MA

Joseph Coupal - Thursday, August 25, 2016
Relieve Stress and Learn Self-Defense through Kickboxing Aerobics

Exercise for the entire body, rather than just specific body parts is more beneficial to your health and for your weight loss goals. Kickboxing aerobics lets you do this and more. In fact, it offers all five components of physical fitness: body composition, cardio-respiratory fitness, flexibility, muscular strength, and muscular endurance. While you won't be working out at the same pace and intensity level as a fighter, Kickboxing aerobics provides the same valuable fitness benefits.

The kickboxing classes in North Attleboro, MA are not just all about burning calories and building muscles. These classes actually serve as a perfect place to boost confidence and eliminate stress while increasing balance. They may also improve self-defense skills. Learning how to kick solidly and build muscle can help you defend yourself if necessary. Learning how to gauge distance and effectively land a punch or kick on a target while working out is another added benefit.

Kickboxing is also very effective as a stress-reliever. Through kickboxing, you can relieve stress in a positive way. Obviously, a full-body workout can be the best approach to eliminating the worries of the day.

To find out more about kickboxing classes, contact Answer is Fitness.

Cycling Interval Training Workouts – How to Determine if You are Working out in The Right Zone? - North Attleboro, MA

Joseph Coupal - Thursday, August 18, 2016

Sign up for cycling classes in North Attleboro, MA and see great improvements in your body, particularly in your core. With these indoor cycling classes, cardio becomes something to look forward to. You will work at a variety of intervals that will make your heart pump to increase up your body’s metabolism and improve your blood circulation and heart health.

But, to reap the most benefits of cycling classes, you need to be sure that you are working out in the right zone. This can be determined by measuring how hard your body is working at any given point during your indoor cycling session. You can either check your heart rate or use the talk test.

In the heart rate test, subtract your age from 220, multiply the result by 0.70. This number will be your target zone in which you will gain the maximum benefit from cycling interval training workouts.

In the talk test, say a full sentence while doing this full-body workout. If you cannot longer finish the sentence, then you are probably cycling too hard. But if you can finish it with ease and you are not winded, then try to pick up the pace for more caloric burn and other amazing fitness benefits.

To find out more about indoor cycling classes in North Attleboro, MA, contact Answer is Fitness.

INSANITY Workouts Change Weekly to Keep You Challenged Throughout the 60-Day Program - North Attleboro, MA

Joseph Coupal - Thursday, August 11, 2016

If you are starting a fitness program called “INSANITY” then you know it is going to be effective and challenging. Dubbed as one of the most challenging fitness programs on the market, the INSANITY workout helps you achieve fitness results that you would not expect from a full-body workout that does not use any gym equipment.

The INSANITY workout classes in North Attleboro, MA serve as a perfect place for people who want challenge in their routine by performing max interval training. In these classes, you will perform a full-body workout that requires no gym equipment but you will still get amazing results using your own body weight for resistance.

You will work out with a physical fitness trainer at a very intense pace for a short period of time with little or no rest. You will work as hard as you can for 3-minute intervals with 30-second periods of rest in between. The idea is to increase your aerobic fitness level while burning extra fat. Working out at this extreme intensity helps you burn up to 1,000 calories an hour. Over the 60-day program, you will change your workout schedule on a weekly basis so you are consistently challenged throughout.

To find out more about INSANITY workout classes, contact Answer is Fitness.

Pilates Exercises Gives You A Strong Core and Good Posture - North Attleboro, MA

Joseph Coupal - Friday, August 05, 2016

Many people complain about back ache and neck pain. Usually, these issues can be contributed to bad posture. More often than not, people find themselves slouching which causes pressure on the spine. It is not easy to remember to sit up straight or sit down properly to lessen the experience of pain in your neck, back and hips. Luckily, Pilates exercises help combat bad posture.

When you join Pilates classes in North Attleboro, MA, you will performing a set of exercise routines that will help develop your core muscles. They are the deep muscles of the back, abdomen, and pelvic floor that support the frame of the body. As a result, you will be able to correct bad posture and see improvements in the way you carry or move your body.

Pilates gives you a stronger core which leads to better posture. Your neck, shoulders, back, and hips can relax so the muscles and joints found in them are free to do their jobs so your body is less likely to get fatigued which causes pain. Additionally, you will get the flat abs that you have wanted.

To find out more about Pilates exercises, contact Answer is Fitness.


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