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Kickboxing Aerobics and Its Surprising Benefits

Darren Kincaid - Thursday, November 09, 2017
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing aerobics uses the kicks and punches from martial arts and turns them into a fitness session. They are set to music for a fast-paced and high-intensity workout. In effect, people enrolled in this full-body workout burn calories and increase cardiovascular fitness in a fun environment. Unlike combat kickboxing classes, the aerobic kickboxing classes in North Attleboro, MA, do not have you pitted against competitors. Instead, the drills are used to build cardiovascular fitness in a high-intensity, fun atmosphere.

Aerobic kickboxing offers multiple benefits for the mind and body. Because the routines in this full-body workout originate from combative martial arts discipline, people who do aerobic kickboxing to burn calories and build muscle also have the opportunity to learn self-defense techniques.

Another benefit of kickboxing is that participants develop a stronger core. Aerobic kickboxing improves coordination and develops a flat and toned abdomen. A strong core helps significantly in enhancing balance and stability for daily activities. Having a strong core supports the back which allows you to maintain proper posture eliminating back issues.

To find out more about the benefits of kickboxing aerobics, contact Answer is Fitness.

Group Groove Dance Classes are Fun and Effective

Darren Kincaid - Thursday, November 02, 2017
Answer is Fitness - Zumba fitness classes in North Attleboro, MA

Not everyone knows which exercise programs to choose when they join a gym. Every group exercise class in general and group groove dance classes in particular, have benefits for fitness are a great way to start your pursuit to fitness and health. Each class is strategically structured with a warm-up, balanced workout, and cool down.

When you join a gym, the first few visits are crucial, if you don't find exercises and programs that you enjoy, you may lose your motivation to pursue your fitness goals. But while deciding, there are various and varied group exercise classes that can help you build a foundation for your personal health journey. In group groove dance classes in North Attleboro, MA, you will be surrounded by like-minded individuals who help keep you motivated to maximize results while keeping the journey fun.

The dance exercises in group groove classes are fun, you forget that you are working out. The only proof that you sweat out calories and amp up your metabolism.

To find out more about group groove dance classes, contact Answer is Fitness.

Combat Stress Through Yoga Exercises

Joseph Coupal - Thursday, October 26, 2017
Answer is Fitness - Yoga classes in North Attleboro, MA

Yoga offers numerous benefits and regularly attending yoga classes in North Attleboro, MA helps you increase flexibility, builds strength and helps to relieve stress.

In fact, one of the most common reasons for yoga exercises is to relieve stress. This type of exercise has a great effect on both the body and mind. For one, yoga poses and breathing techniques executed in each class helps relieve tension and lubricate joints which helps eliminate pain. Yoga poses relieve the mind of thoughts that cause stress because they teach you to focus on breathing. These yoga poses and breathing techniques help the brain release hormones that perpetuate better moods.

People who learn to release stress, to breath better and to exercise tend to enjoy life more and to focus on things that are more important to them. Without this stress people who regularly attend yoga classes sleep better which allows them to be more active during the day.

Combatting stress through regular yoga is just one of the many different benefits people experience. To find out more, contact Answer is Fitness.

Achieve more than just Weight Loss through Pilates Exercises?

Darren Kincaid - Friday, October 20, 2017
Answer is Fitness Pilates classes in North Attleboro, MA

For those women who have never stepped foot in the Pilates classes in North Attleboro, MA, here are some reasons to convince them to switch camps:

Low-intensity Pilates exercises are easy on the joints. The power of Pilates lies on its slow and controlled movements. But even if the routines are not high-intensity such as kickboxing and insanity, they guarantee fitness results such as losing weight and getting in shape.

Aside from weight loss through Pilates, women who regularly go to these classes will also benefit from a stronger core which is responsible for proper posture. And because women are able to keep their spine in the right position with the strong support coming from the core muscles, they are less likely to experience back pain. And even if they do, they can use Pilates to help alleviate such pain as it stabilizes the core’s lumbar-pelvic region thereby preventing the stress on the area and upping mobility.

Pilates exercises can also do good to the brain. With regular Pilates exercise, women can see improvement on their brain activity such as memory performance and other cognitive functions. Dopamine, serotonin, and other mood-enhancing chemicals will also flood their brain to combat stress thereby making one focus more to their tasks.

To find out more about regular Pilates exercise classes, contact Answer is Fitness.

Pilates: It’s About Much More Than Simple Weight Loss?

Darren Kincaid - Thursday, October 19, 2017
Answer is Fitness - pilates classes in North Attleboro, MA

Far too many people associate “Pilates” fitness as a mere weight management exercise. Our instructors here at Answer Is Fitness that teach Pilates classes here in North Attleboro, MA are trained to consult you on the variety of health benefits of the sport.

First, Pilates incorporate a series of low impact exercises that are easy on the joints. This makes Pilates a superb fitness health option for the young and old alike. The power of Pilates lies on its slow and controlled movements. Imagine yourself getting past the typical knee and back pain that you might experience from running or other high-impact sports. We want you to differentiate “pain” from “soreness”. Pilates can make pain a thing of your past. With that said, the “good muscle soreness” from a solid Pilates workout will have you not only feeling good about yourself, but also craving for more.

In addition to the weight loss benefit of Pilates, Pilate enthusiasts also enjoy a strengthened core and improved posture. Better posture can both prevent and eliminates persistent back pain.

Finally, Pilates is a type of physical exercise proven to improve memory and other cognitive functions. Dopamine, serotonin, and other mood-enhancing chemicals are produced during Pilates. So bottom line, Pilates enthusiasts enjoy a stronger and more healthy mind AND body. To find out more about regular Pilates exercise classes, contact Answer is Fitness.


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