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Finding Peace and Serenity with Yoga Exercises - North Attleboro, MA

Darren Kincaid - Thursday, May 25, 2017

Answer is Fitness - Yoga classes in North Attleboro, MA

Yoga classes in North Attleboro, MA is a practice for health and relaxation. It is a Hindu spiritual and ascetic discipline which includes breathing control, simple meditation, and performing various types of bodily postures.

Yoga exercise is a mind-body practice that offers many benefits. It brings together physical and mental disciplines that are beneficial to the body and to the mind. Stress and anxiety are commonplace, yoga helps lower the heart rate, blood pressure, and stress-inducing hormones. For anyone who has had to endure a long day, hitting the mat and practicing yoga can help them fight stress and find peace. For anyone who feels depressed, yoga is a great way to battle these emotions since this relaxing and meditative exercise increases serotonin levels which are considered as the body's natural mood stabilizers.

With the great benefits of yoga to the health and well-being of a person, more and more want to try it. However, yoga is not as simple as people think, yoga instructors can guide both beginners and regular yoga practicers on how to perform it correctly. Depending on your fitness level, yoga instructors can help determine what style, form, or intensity is suitable for each individual. If one is feeling stressed or anxious, depressed, or mentally challenged, yoga poses and breathing exercises are a great and effective way to find one’s way back to peace and serenity.

To find out more about yoga exercises, contact Answer is Fitness.

Boosting Self-Confidence and Achieving Fitness with Kickboxing - North Attleboro, MA

Darren Kincaid - Thursday, May 18, 2017
Answer is Fitness - kickboxing classes in North Attleboro, MA

Pilates exercises help restore the natural curves in the spine by stretching and strengthening the muscles. Just like yoga, it focuses on core stability for the abdomen, obliques, lower back, inner and outer thigh, and butt.

The kickboxing classes in North Attleboro, MA promise the same benefits. With this high energy workout which incorporates music and challenging moves, participants can save time by combining cardio and resistance workouts during classes. Kickboxing aerobics is an incredibly efficient workout that burns about 750 calories in just an hour. It is great at muscle toning since it uses the upper and lower body through bag punching and kicking. At the same time, it also works the back and trims the waist because each move require a lot of core power. In addition, kickboxing aerobics is also fantastic at developing valuable self-defense moves. It gives participants the ability to protect themselves and thus empowering them to have useful tactics in times of assault.

With the great benefits of kickboxing has on the body also come benefits for mental health as well. It is a good way to relieve stress after a long day. It offers a healthy approach to release tension and anxiety. With those benefits, a those who do kickboxing are also able to sleep better and have a more mental clarity. As an overall result, one feels more confident. The intensity of kickboxing proves to give better and more desirable results.

To find out more about kickboxing aerobics, contact Answer is Fitness.

Shed Pounds Effectively with Pilates Exercises - North Attleboro, MA

Joseph Coupal - Thursday, May 11, 2017
Answer is Fitness - Pilates classes in North Attleboro, MA

Pilates exercises help restore the natural curves in the spine by stretching and strengthening the muscles. Just like yoga, it focuses on core stability for the abdomen, obliques, lower back, inner and outer thigh, and butt.

This is why the Pilates classes in North Attleboro, MA are so popular. Pilates classes improve on strength, flexibility, muscular coordination, balance and posture with an incredibly low risk of injury. Aside from achieving total physical fitness, many people do Pilates to lose weight.

Weight loss through Pilates is one of the most popular trends in the fitness industry. According to studies, one hour of beginner exercises burns 120 calories for every 125 pounds. But most of all, the increase in muscular strength helps you burn more calories at rest. Although Pilates does not burn calories like a vigorous aerobics or cycling classes, Pilates can vary in intensity. For example, advanced Pilates exercisers perform moves that require more energy and muscular work to burn more calories.

Pilates is great for everyone; perfect for those who are just beginning or for those who are regular exercisers who want to maintain physical fitness.

To find out more about the benefits of Pilates exercises, contact Answer is Fitness.

Weight Training for Weight Loss with Group Power Workout Classes - North Attleboro, MA

Joseph Coupal - Friday, May 05, 2017
Answer is Fitness Group Power Workout Classes - Group X Fitness Class

Weight training is also known as strength training and it helps develop the strength and the size of a skeletal muscle. This is done by lifting weighted bars, dumbbells, body weight or weight stacks with all muscle groups. But how does weight training maintain physical fitness? First, weight training increases physical work. When a person exerts force, more calories are burned faster even at rest. It also improves bone density which is one of the best ways to control bone loss due to aging. Next, it promotes a fat-free body and increases muscle mass. These benefits all contribute to physical fitness and improve the quality of life.

To achieve a physically fit body, cardio and weight training exercises in North Attleboro, MA are offered in Group Power Workout Classes. This is a high-rep weight training workout that combines traditional strength exercises and the latest functional training moves through the use of barbells, weight plate, and body weight. In Group Power Workout Classes, upbeat music and a motivating group and atmosphere will inspire exercisers to push their physical fitness goals. It should be done two to three times a week.

All fitness goals vary, but choosing to perform weight training for weight loss will bring results. This is achieved through the Group Power Workout Classes’ which is specifically programmed to shed pounds. The specific workout objectives are: warm-up, legs, chest, back and legs, triceps, biceps, more legs, shoulders, core, and stretch. Those who are new to fitness, regular exercisers, and athletes are all welcome to join this dynamic, fun, and challenging workout.

To find out more about how to stay physically fit with weight training, contact Answer is Fitness.

Answer is Fitness is Taking Bootcamp to the Great Outdoors, May 7th to June 9th!

Joseph Coupal - Thursday, April 27, 2017

Answer is Fitness is Taking Bootcamp to the Great Outdoors, May 7th to June 9th!


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