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Group Blast Exercise Classes Help in Strengthening, Stretching, and Sculpting Your Target Muscles - Foxboro, MA

Darren Kincaid - Friday, December 26, 2014

Group Blast in Foxboro, MA makes use of The Step to blast off 60 minute cardio training. This sport-inspired cardiovascular workout is an effective alternative to brisk walking, running outside, and stair climbing.

In a Group Blast exercise class, you can do functional exercises, plyometrics and other variations of effective exercises. Doing the drills on and off The Step helps to target and sculpt the muscles in your thighs and butt. This type of training appeals to committed steppers because the height is adjustable making it easy to change the intensity of your workout whenever necessary. You and your instructor can determine the intensity that is right for your current fitness level so you will not strain yourself while trying to keep up with the challenge.

The Group Blast class lasts for an hour and is strategically broken down into particular phases of a workout starting with the warm-up, moving into skills training and interval-style training with The Step, then strength, conditioning, and stretching your target muscles. At the end of each program, you will feel like you have exhaustively worked out your core, butt, and thighs.

Find out how you can start moving in a group exercise class with Group Blast and achieve fantastic and fast results. Contact Answer is Fitness for more details.

Faster Weight Loss Through Running - Foxboro

Joseph Coupal - Monday, June 23, 2014
Faster Weight Loss Through Running

Running daily makes you healthy. You do not need to a marathon runner to benefit from it either. Running is a great exercise which provides a great cardiovascular workout while strengthening muscles and bones. It also speeds up the digestive system and is very helpful in relieving digestion-related problems. With a healthy diet running is a perfect way to kick a sedentary lifestyle. 

Jogging regularly improves your cardiovascular fitness which is why it is practical add it to your personal training in Foxboro. Making your heart stronger by including jogging in your workout routine can help reduce the risk of heart disease and heart failure. It also develops more improved respiratory health and blood circulation. Jogging also boosts your mental health because it is an outlet to manage your depression and stress. 

Running and jogging can help you achieve faster weight loss results. Taking a morning run jumpstarts your day as well as your metabolism. And, an increase in metabolism can help burn more calories allowing you to lose those extra pounds faster. Jogging and running helps your body generate more energy throughout the day. Apart from maintaining regular exercise and a healthy diet, getting enough sleep is important as well; jogging helps you do that. 

With jogging, you get a full-body workout because your whole body moves as you run. Think long-term and work consistently on your regular workout routine at Answer is Fitness. The result is worth it – a better body, a healthier you.


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