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3 Ways to Improve You Health with Regular Zumba Fitness Classes

Joseph Coupal - Tuesday, July 04, 2017
Answer is Fitness - Zumba fitness classes in Foxboro, MA

Zumba for weight loss is an effective option for meeting fitness goals. The reason it is so effective in burning calories is because it combines aerobic exercise with resistance training. Zumba instructors transition between controlled movements and rapid, high-intensity, full-body cardio workouts that keep the metabolism burning 300-600 calories in an hour.

Zumba fitness classes in Foxboro, MA offer multiple levels of difficulty and styles of dance fitness and increase body coordination. Strength, cardio health and coordination are all important as we age. With regular Zumba fitness classes, participants will keep their body in physical shape while also developing balance.

Zumba fitness has benefits for the brain as well. These Zumba dancercise routines help reduce anxiety because the workout itself helps your brain release endorphins and neurotransmitters that can eliminate stress and improve one’s mood. Additionally, the routines will make you feel more comfortable with your body to boost self-confidence.

To find out more about Zumba fitness, contact Answer is Fitness.

INSANITY Workout for People Who Want to Lose Weight This Summer

Joseph Coupal - Tuesday, June 20, 2017
Answer is Fitness INSANITY workout classes in Foxboro, MA

From the name itself, you can see that the INSANITY workout is an exercise trend that pushes people to their limits. It is a program based on a fitness method called "MAX interval training" where exercises are performed in three-minute intervals with thirty seconds of rest in between. Unlike other workouts, it does not require equipment. It is performed using only the body weight while performing a highly intensive pace for a short period of time. The goal of INSANITY is to increase the aerobic fitness level while burning up to 1,000 calories in an hour.

Those who want to shed excess pounds can benefit from INSANITY workout classes in Foxboro, MA. This 60-day intense weight loss program spans 6 weeks. Like most workouts, the routine starts with an easy warm up which may involve a few rounds of jogging, jumping jacks, and stretching. In the first month, five intense workouts will be introduced. Those are The Fit Test, Cardio Power and Resistance, Pure Cardio, Plyometric Cardio Circuit, and Cardio Recovery. In the succeeding months, the workout schedule will change every week. In the second month, another set is introduced. These are Max Interval Circuit, Max Interval Plyo, Max Recovery, and Max Cardio Conditioning.

To find out more about the INSANITY workout, contact Answer is Fitness.

Introducing the New Answer is Fitness Mobile APP!

Joseph Coupal - Friday, June 16, 2017

The Answer is Fitness app provides class schedules, social media platforms, fitness goals, and in-club challenges. Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

Kickboxing to Lose Weight and Relieve Stress

Joseph Coupal - Tuesday, June 13, 2017
Answer is Fitness Kickboxing - Group Step Classes - MA

You don't have to be an athlete to take up kick boxing in Foxboro, MA. It looks intimidating at first so many think that only athletes and tough men and women can only do it. The truth is, it is fun and anyone who is willing to try something new and fun can do kickboxing. Apart from the fact that kickboxing looks tough, this full-body workout has many benefits for the mind and body.

In fact, people achieve weight loss through kickboxing. This exercise burns a high number of calories in a short amount of time. An hour of kickboxing can help people burn 350 to 450 calories on average. This exercise class help burn unwanted fat from all parts of the body. It also develops muscles in the body and shapes and defines them. In addition to losing weight, kick boxing promotes leaner muscles for more toned arms, thighs, and abs. Kickboxing tones the upper and lower body and core through punching and kicking.

Group Kick classes are fun. These group ex classes use music while participants sweat and exercise to meet their own personal fitness goals. Kickboxing can also be a form of stress relief. After a long day at work, kickboxing can be an outlet to release stress by punching and kicking the bag. This leaves a person feeling relaxed and strong.

To find out more about the benefits of kickboxing, contact Answer is Fitness.

Promoting Fat Loss and Building Lean Muscles with Cardio and Weight Training

Joseph Coupal - Tuesday, June 06, 2017
Amswer is Fitness Weight Training

Cardio and weight training exercises in Foxboro, MA are known for their effectiveness in weight loss. Weight training is one of the absolute best ways to promote body fat loss when programmed correctly and coupled with cardio exercises. Strength training was originally only done by body builders who want to bulk up. But in the recent years, it has become one of the most popular workouts alongside cardio for athletes and exercise enthusiasts who are determined to shed a considerable amount of pounds.

Personal weight trainers believe that strength training should be the primary form of exercise for those people who want to lose weight. For people who are looking to lose fat, strength training is highly recommended since it is very effective at burning fat and building muscles. Weight training helps exercisers lose weight and body fat in many different ways. First, it speeds up the metabolism. Next, it improves bodily functions such as a stronger heart, reduces resting blood pressure, and better blood flow. Furthermore, it improves cholesterol levels and helps control blood sugar.

With cardio and weight training for weight loss, exercisers will find themselves having more energy to perform daily tasks. It is easier for them to carry groceries and move furniture from one place to another. It also helps lessen their stress and anxiety and improves overall mood. In effect, they will become more confident about themselves because they have a mind and body that can perform daily tasks with ease. Most importantly, exercisers who are engaged with weight training can have a few bites of calorie-rich food and not worry about gaining some unwanted pounds.

To find out more about cardio and weight training exercises, contact Answer is Fitness.


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