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Promoting Fat Loss and Building Lean Muscles with Cardio and Weight Training

Joseph Coupal - Tuesday, June 06, 2017
Amswer is Fitness Weight Training

Cardio and weight training exercises in Foxboro, MA are known for their effectiveness in weight loss. Weight training is one of the absolute best ways to promote body fat loss when programmed correctly and coupled with cardio exercises. Strength training was originally only done by body builders who want to bulk up. But in the recent years, it has become one of the most popular workouts alongside cardio for athletes and exercise enthusiasts who are determined to shed a considerable amount of pounds.

Personal weight trainers believe that strength training should be the primary form of exercise for those people who want to lose weight. For people who are looking to lose fat, strength training is highly recommended since it is very effective at burning fat and building muscles. Weight training helps exercisers lose weight and body fat in many different ways. First, it speeds up the metabolism. Next, it improves bodily functions such as a stronger heart, reduces resting blood pressure, and better blood flow. Furthermore, it improves cholesterol levels and helps control blood sugar.

With cardio and weight training for weight loss, exercisers will find themselves having more energy to perform daily tasks. It is easier for them to carry groceries and move furniture from one place to another. It also helps lessen their stress and anxiety and improves overall mood. In effect, they will become more confident about themselves because they have a mind and body that can perform daily tasks with ease. Most importantly, exercisers who are engaged with weight training can have a few bites of calorie-rich food and not worry about gaining some unwanted pounds.

To find out more about cardio and weight training exercises, contact Answer is Fitness.

Group Blast Classes Help Develop An Exercise Habit

Joseph Coupal - Tuesday, May 30, 2017
Answer is Fitness Group Blast Classes

Group Blast classes in Foxboro, MA are great for people who wants to stay fit and healthy. It is an energetic cardio workout that uses a STEP, an elevated platform, to train in fitness, agility, coordination, and strength. This 60-minute cardio training is a dynamic way to sweat out excess calories with exciting music and the company of fun people who share the same fitness goals.

Group Blast classes incorporate STEP aerobics with structured footwork that is led by an instructor. Typically, instructors will prepare a set of moves that will be performed together to form the choreography of the class. However, different classes have varying levels of choreography and intensity. For example, basic level classes usually have a series of basic moves put together into a sequence. More advanced classes, on the other hand, incorporate dance elements such as turns, mambos, and stomps. Regardless of the difficulty of the choreography, most instructors offer many options for different levels of intensity or dance ability while teaching the routines.

Group Blast classes are effective because fun is incorporated in them. Using the body as the primary tool, this exercise does not require complicated gym equipment to perform the routine. A STEP makes exercising with Group Blast classes dynamic and interesting. And although people find it hard to find an exercise that they can get motivated with, Group Blast classes make this happen. It is an encouraging workout that consists of people who share a common goal towards a better and healthier life.

To find out more about Group Blast classes, contact Answer is Fitness.

Build A Strong Body and Achieve Total Physical Fitness with Cardio and Weight Training - Foxboro, MA

Darren Kincaid - Tuesday, May 23, 2017
Answer is Fitness - Cardio and weight training exercises in Foxboro, MA

The cardio and weight training exercises in Foxboro, MA are a great combination to effectively stay fit and lose weight. This exercise combo is very popular because of its effectiveness in burning calories. The best way to achieve results with these exercises is to strength train first and finish off with cardio for the best fitness outcome and weight loss goals.

Weight training for weight loss works best for reducing fat and body mass, especially when combined with cardio exercises. Whether the goal is to gain strength or lose weight, weight training combats the natural decline of the muscles and bones. This, in effect, reduces the risk of sarcopenia, a disease associated with the loss of muscle tissue as an upshot of aging. In addition, because weight training increases a person’s physical work, it improves the ability to work harder and longer. This develops not only physical strength but also revs up the metabolism. The good news there is that the higher the metabolic rate, the more people weight you can lose.

With the great benefits of weight training, people are no longer surprised about how weight training maintains physical fitness. Reducing fat, building muscle and bone density, and speeding up metabolism are only a few benefits, but there are more. Achieving physical fitness promises sound body functions and processes but also a healthy mind. Scientists agree that weight training is an effective way to lower levels of stress hormones and blood pressure. Thus, people who lift weights are able to handle stress better and can avoid hypertension.

To find out more about the benefits of cardio and weight training exercises, contact Answer is Fitness.

INSANITY Workout for Beginners, Regular Exercisers, and Athletes - Foxboro, MA

Darren Kincaid - Tuesday, May 16, 2017
Answer is Fitness - INSANITY workout classes in Foxboro, MA

Answer is Fitness offers INSANITY workout classes in Foxboro, MA. It is a revolutionary cardio-based conditioning program that is based on the principles of MAX Interval Training. With MAX Interval Training, INSANITY pushes the participants to brand new training levels that promise results of burning high amounts of calories, fast metabolisms and other desirable results related to physical fitness and weight loss. In fact, with MAX Interval Training incorporated in this INSANITY workout, an exerciser, be it a newbie, regular exerciser, or athlete can burn up at least one thousand calories an hour.

The INSANITY workout is a pre-designed interval class that does not require any sort of exercise equipment. It is not like cycling class or weight lifting that uses special tools or exercise units. Rather, it relies on the body as the main tool with only groovy and upbeat music to move to. And although it does not need equipment to perform, the results are not diminished. It only requires participants to work as hard as they can for three minute intervals with thirty second period rests in between. That is why it is very easy to learn and fun to participate in. Through the motivating and dynamic music, the so-called INSANITY rounds which are typically released every other month, offer participants the chance to join in challenging classes.

Through the direction of physical fitness trainers, this training program is highly customizable. That means that it is not rigid, but rather flexible. We, at Answer is Fitness, understand that every individual is unique. Thus, our professional physical fitness trainers consider the special needs of group-exercise participants by providing varieties and modifications for all fitness levels like beginners, regular exercisers, and athletes. No matter what kind of fitness aspiration a participant has, may it be weight loss, staying in shape, or just starting to develop a habit of exercise, the full-body INSANITY workout is great because it is fun, flexible, and produces fast and concrete results.

To find out more about INSANITY workout and its benefits, contact Answer is Fitness.

Weight Loss with Spinning Cycling - Foxboro, MA

Joseph Coupal - Monday, May 08, 2017
Answer is Fitness - spinning cycling classes in Foxboro, MA

Indoor cycling workouts are a great way to lose weight. They offer many benefits, but most importantly, these full-body workouts help every individual achieve physical fitness.

The spinning cycling classes in Foxboro, MA are some of the most popular of group exercise classes offered. When compared to complex cardio workouts, spinning cycling is fun, challenging and it does not require fancy moves or coordination. Because spinning does require complicated moves, many exercisers love it and choose it as their avenue to get in to shape.

This bike cycling workout is a fun and effective way to get physically fit. With regular cycling, cardiovascular fitness is increased, as well as muscle and bone strength and flexibility. It also improves joint mobility, posture, and coordination. And because spinning cycling is also coupled with a dynamic and upbeat music, it helps reduce stress levels and acts as an outlet for releasing emotional and psychological problems. Like tempo cycling workouts, exercising cyclists pedal at a steady pace.

To find out more about getting in shape through spinning cycling, contact Answer is Fitness.


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