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Tempo Cycling Workout Makes This "HIT" a Hit - Foxboro, MA

Joseph Coupal - Tuesday, February 28, 2017
Answer is Fitness - Spinning cycling classes in Foxboro, MA

High-intensity interval training or HIT is done in a variety of exercise modalities, including indoor cycling workouts. Indoor cycling is performed in a group setting. In case you are not familiar with this kind of workout, the basic idea is to alternate short bouts of a very high intensity tempo cycling with slower or easier recovery intervals in a span of 30 to 45 minutes. Doing so lets individuals maximize their weight loss and fitness results.

By joining spinning cycling classes in Foxboro, MA, you will work out at 80-90% of your maximum heart rate (MHR). But during the lighter, recovery bouts, you will work at about 60% of your MHR. In short, you can expect to get a huge bang for your exercise efforts when you do indoor cycling. In addition to revving up your metabolism to burn more calories, joining spinning cycling classes can also bring other excellent fitness benefits including better cardiovascular health.

They are called tempo cycling workouts because the biking routines are set to music for cardio and strength training. While working out on a stationary bike, you will be engaged and motivated because of the fun group and the music brings along with special lighting to make the workout more fun and fulfilling. All of this makes is this HIT a hit.

To find out more about the benefits of spinning cycling classes, contact Answer is Fitness.

Zumba For Weight Loss to Dance off Unwanted Weight - Foxboro, MA

Joseph Coupal - Tuesday, February 21, 2017
Answer is Fitness Zumba for weight loss

For some, losing the extra pounds maybe boring, hard, and it also may feel like an insurmountable task regardless of the amount of weight you need to lose. But you may not have tried Zumba yet. When you join Zumba fitness classes in Foxboro, MA, you can dance off unwanted weight and have fun while doing it.

More and more people are vouching for Zumba for weight loss. It is one of the most popular fitness programs today. This fitness craze involves dance moves choreographed with Latin-inspired music alternating between fast and slow rhythms. This is how Zumba will be able to provide you with resistance training and interval training that you most likely won't even notice while having fun dancing in varying rhythms. The dancercise routines are so easy you do not need to know how to dance in order to perform each correctly.

The main reason why so many are into Zumba fitness and are able to stick with it is because it is an enjoyable workout. The routines change regularly and use the whole body so you can work on your problem areas and work out your entire body at the same time. Zumba is a group exercise class which adds to the fun. You dance your way to weight loss along with those who also share the same fitness goals as yours.

To find out more about Zumba fitness for weight loss, contact Answer is Fitness.

What to Expect in Zumba Fitness Classes - Foxboro, MA

Joseph Coupal - Tuesday, February 14, 2017
Answer is Fitness - Zumba fitness classes in Foxboro, MA

Grooving to the beats of flamenco, merengue, and salsa music feels more like a dance party than a workout. This is why it is so fun to join Zumba fitness classes in Foxboro, MA. These high-energy classes are set to upbeat music that make losing weight enjoyable. Zumba fitness classes move between high- and low-intensity dance moves to raise your heart rate and boost cardio endurance.

You do not need to be a great dancer to feel comfortable in a Zumba class. Zumba fitness emphasizes moving to the music and having a good time doing dancercise routines, no rhythm required. During class, you will perform a Latin-inspired dance workout which is becoming more and more popular.

Try Zumba for weight loss and discover how amazing this workout program is. You can expect to burn an average of 360 calories and get a cardio workout that melts fat like no other. Doing Zumba regularly will make you lose weight and strengthen your core, improve body coordination, develop self-awareness, and enhance flexibility.

To find out more about what to expect in Zumba fitness classes, contact Answer is Fitness.

STEP Aerobics Improve Cardiovascular and Muscular Endurance - Foxboro, MA

Joseph Coupal - Tuesday, February 07, 2017
Answer is Fitness - Group Blast workout classes in Foxboro, MA

There are many different forms of aerobic exercises that can give you effective cardiovascular workouts and STEP aerobics or Group Blast is one of them. First introduced in the 80's, this aerobics craze still ranks as one of the top full-body workouts performed in gyms and health clubs.

By joining Group Blast workout classes in Foxboro, MA, you will get an intense STEP aerobics workout that will help you burn the extra fat in a fun and engaging way. You do not need equipment to do it, just the supplied platform that can be adjusted to different elevations for varied challenge and to increase the difficulty of the workout.

Group Blast classes will provide STEP aerobics that typically consists of choreographed movements performed on a raised platform. The movements are done with upbeat music so you can move with the beat while working out your entire body and cardiovascular system. In addition to muscular and cardiovascular endurance, you will also improve body coordination and agility through both upper and lower body movements together.

To find out more about Group STEP aerobics, contact Answer is Fitness.


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