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Do You Need a Personal Trainer?

Darren Kincaid - Wednesday, October 11, 2017
Answer is Fitness - Personal training program in Canton, MA

A certified personal trainer helps individuals achieve their unique and realistic fitness and health goals. Additionally, if you are recovering from injury or have any other health concern, a trainer will also work with you, along with your healthcare provider to plan a safe and effective program. It is always best to have an individualized workout program that considers your personal needs so that it is more likely that you will stay healthy and reach your goals.

Personal training is also good for those who are new to exercise. Certified personal trainers can help beginners by introducing them to simple routines and increase resistance and intensity over time. Before you know it, you will have the confidence and knowledge to make decisions on what are the right exercises for you.

Personal training programs in Canton, MA is not only for beginners. Personal trainers also help athletes and those who have reached exercise plateaus. With our busy lifestyles, too often people get stuck doing the same routine and think it is enough. This does not maximize the full potential of their workout time. For those who want to break out of a rut, working out with a certified personal trainer is a perfect solution.

To find out more about personal training, contact Answer is Fitness.

Trainers Help Ensure Safe and Effective Personal Training for Seniors

Joseph Coupal - Wednesday, October 04, 2017
Answer is Fitness - Personal training program in Canton, MA

The personal training in Canton, MA is not exclusive to athletes or avid exercisers who seek weight loss and muscle toning. Personal training is a great option for seniors who want a program that caters to their specific needs as well.

There are certain limitations that come with age. Some of these include flexibility, joint movement limitations, and balance. This is why senior fitness is different from programs designed for younger adults. Take limitations into consideration, it is important for seniors to first choose a certified personal trainer who is versed in senior fitness before proceeding with a workout. This will help ensure that goals are reached without putting safety and comfort at risk. Personal trainer for older adults strategically develop fitness programs that are right for older adults and are personalized based on their current fitness level, personal limitations, and unique fitness goals.

In personal training for seniors, a certified personal trainer plays a vital role because he or she will:

  • Objectively assess specific fitness needs and help create realistic fitness goals
  • Administer a range of fitness tests
  • Motivate you to stick to the personalized program, correct your form when needed, and challenge you to safely push yourself without putting you at risk.

To find out more about benefits of Senior’s personal training programs, contact Answer is Fitness.

The Many Benefits of Seniors Fitness Programs

Darren Kincaid - Wednesday, September 27, 2017
Answer is Fitness - Seniors fitness program in Canton, MA

Fitness goals change as we age. For older adults, the main goal is no longer a perfectly sculpted body; it is more to develop a fitness level that will allow them to live a happy and healthy life. How lack of exercise affects physical fitness in older adults has lead to the strategic development of a seniors fitness program in Canton, MA.

The seniors fitness program exists to keep older adults from experiencing a decrease in muscular strength and endurance which often comes with aging. Keeping a healthy and active lifestyle as we age allows us to enjoy life to the fullest. With a balanced diet and regular exercise, health risks can be prevented.

To find out more about other benefits of Senior’s fitness programs, contact Answer is Fitness.

When in Doubt, Hire a Certified Personal Trainer

Joseph Coupal - Wednesday, September 20, 2017
Answer is Fitness - Personal training program in Canton, MA

When in doubt about how to lose weight and get in shape, hire a certified personal trainer. A lot of people who fail in their fitness programs have unattainable or general fitness goals. Without the right guidance and direction as to creating goals, it can be hard to develop the right routines. When you hire and work with a trainer, the right goals can be created and attained. Your trainer will help you create realistic goals and strategically create exercise routines to help you achieve them.

Enrolling in a personal training program in Canton, MA allows you to focus on your specific needs. This is good news for those people who are new to the gym or to exercise in general. With the guidance of a personal trainer, it is possible to achieve your fitness goals that are weight loss-based or sports-driven. You will perform various exercise routines to burn calories and build muscles but also keep the risk of injury at bay.

People react to exercise differently. This is another reason to have a personal training program that best fits your needs, goals, likes, and abilities. Your trainer will help you identify needs that you may not even be aware of and help you address your various concerns. Because your exercise routines target your "problem areas", you will see faster and better results. Aside from that, you can also get dieting ideas to complement your fitness program to maximize your time at the gym.

To find out more about the benefits of personal training, contact Answer is Fitness.

The Multiple Benefits of Senior Fitness Programs

Joseph Coupal - Wednesday, September 13, 2017
Answer is Fitness - Seniors fitness program in Canton, MA

There are many resources where one can find out about how lack of exercise affects physical fitness in older adults. This is why there is no no excuse for not exercising regularly as we age. Older adults can definitely benefit from exercise as they age, in fact, the benefits far outweigh the risks.

Many older events shy away from regular exercise because of the worry of injury. However, Seniors fitness programs in Canton, MA are strategically developed to cater to the specific needs of older adults.

The exercises that comprises this program are taught by a certified instructor who understands this population. With that being said, participants are guaranteed that the exercise routines will be taught with an eye on form to maximize the fitness results that can be achieved from the program.

Regular exercises offer a myriad of health benefits. Seniors who exercise have a decreased risk of suffering from heart ailments and other chronic disease. Regular exercise also has a positive effects on mood and neuro-cognitive functions. It boosts metabolism, as well as improves flexibility and strength which helps with bone health and the elimination of falls. Consistent exercise schedules are also directly linked to decreased mortality and age-related morbidity in older adults.

To find out more about Seniors fitness program, contact Answer is Fitness.


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