Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Canton

RSS Grab Fitness Canton RSS Feed

Three Benefits A Certified Personal Trainer Can Provide

Joseph Coupal - Wednesday, July 12, 2017
Answer is Fitness - Personal training program in Canton, MA

People often ask if a personal trainer is really needed in pursuing fitness and health. At Answer is Fitness we decided to clear up the issue by highlighting three essential benefits that a certified personal trainer can provide.

First, a certified personal trainer is essential to setting and then achieving your realistic fitness goals. Those goals can be geared toward losing weight and getting in shape, increasing stamina, or developing a healthy lifestyle. With comprehensive knowledge, skills, and experience a trainer can create a custom personal training program in Canton, MA that is based on your current fitness level and you own personal and specific goals. This way you are more likely to have a program that you will stick to as you see results because you have specific, realistic goals along with measurements for reaching them.

Second, having a personal trainer alongside you throughout your personal training program will help you execute the exercise routine the right way. This means you will be able to exercise correctly and efficiently to maximize results and minimize risks of injury while working out.

Last but not the least, a certified personal trainer can keep you motivated. By always changing up your routine, by encouraging you, and by showing you measured results, you can be more committed to regular exercise. By booking appointments, you make time in your busy schedule for exercise, without excuses. Additionally, as you see results, you feel better about the commitment. By regularly adapting the routine, you won't hit the exercise plateau and you won't become bored doing the same exercises over and over.

To find out more about the benefits of a personal trainer, contact Answer is Fitness.

Women’s Fitness so You Can Take Care of Yourself

Joseph Coupal - Wednesday, July 05, 2017
Answer is Fitness - Women's Fitness in Canton, MA

Despite the busy schedule of many women today it is highly recommended that they invest in a personal training program in Canton, MA. Being busy does not mean you are exempt from taking care of yourself. As a busy woman, your body is an important asset. Personal training can help you look and feel good while helping to also alleviate stress.

By being in a personal training program, you will work with a certified personal trainer who is well-trained in how to achieve women’s fitness and maximize results through a customized training program. You will be taught the right moves, in the right moderation, at the right time. This will help make sure that you are getting and seeing the results you want. Your trainer will help you get past the hurdle of feeling bored in your workout.

Personal trainers can also teach you new exercises and weight loss techniques through women’s personal training routines. Trainers who love what they do and love their profession are always learning about the latest trends in women’s fitness, particularly in regards to the best way to train to maximize results.

To find out more about personal training program for women, contact Answer is Fitness.

Seniors Fitness Programs for a Healthy and Happy Heart

Joseph Coupal - Wednesday, June 28, 2017
Answer is Fitness - Seniors fitness program in Canton, MA

There are many studies that verify how lack of exercise affects physical fitness negatively and this is particularly true for older adults. Many aging adults stop exercising as they age because of diminishing strength and flexibility or fear of injury. As a matter of fact, older adults need regular exercise to stay active and fit and to enjoy life more as they age.

The Seniors fitness program in Canton, MA is geared to keeping older adults healthy and happy. It is through regular exercise that they are able to maintain their energy, strength and flexibility. The main benefit to enrolling in a seniors fitness program is to improve heart health. During exercise, the heart pumps more. As it pumps blood to all parts of the body, this helps spread nutrients to organs that need nourishment. This does not happen enough with a sedentary lifestyle. Regular exercise also helps improve blood pressure, decreasing hypertension which can lead to stroke or cardiac arrest. Exercising also helps minimize stress.

To find out more about the benefits of enrolling in the Seniors fitness program in Canton, MA, contact Answer is Fitness.

Tempo Training in Spinning Classes

Joseph Coupal - Tuesday, June 27, 2017
Answer is Fitness - spinning cycling classes in Foxboro, MA

How do you go about adapting your aerobics and adding variety into your full-body workout? By joining the spinning cycling classes in Foxboro, MA. This can change up the level of intensity of your regular workout routine so you don't get bored and so you don't suffer from exercise plateau.

Incorporating indoor cycling workouts into your training program can have numerous benefits to your body. While riding a stationary bike in class you can burn more than 500 calories in less than an hour. The stationary bike can be adjusted to increase the intensity of your indoor cycling workouts, just like riding a bike outside. The classes are fun, enthusiastic, and set to great music. No way to get bored in these classes! Good music can make any ride better.

During tempo cycling workouts the instructor sets the tempo to the music that gets matched up to your pedal stroke. Keep pace first and when you get the hang of it, this will be the cue for additional resistance by increasing the slope of the stationary bike.

To find out more about indoor cycling workouts and tempo training, contact Answer is Fitness.

Perks of Personal Training at The Gym

Joseph Coupal - Wednesday, June 21, 2017
Answer is Fitness - Personal training program in Canton, MA

Enrolling in a personal training program in Canton, MA is an ideal approach to achieve faster and better fitness results. Having a certified trainer guide you through a personal fitness program provides benefits that you wouldn't be able to achieve by going it alone.

Working out with a certified personal trainer will help overcome plateaus. It could be hard to push through and stay motivated once you hit a plateau in your exercise routine. But when you have a trainer with you, this will never be a problem. It is his job to strategically develop changing and challenging workout routines. So that in case you hit a plateau, you will be able to work through it and achieve more results than you thought you would only have.

In addition to eliminating fitness plateaus, your personal training program will be customized by your trainer based on your specific fitness goals and personal limitations. Because these program are created exclusively for you, you will be more likely to stick with the exercise program and help you work your way to meeting your fitness goals.

Working out with a certified personal trainer will ensure maximum results from a full-body workout. Your trainer is there to teach you the proper form and technique for each exercise routine as well as correct your form and execute.

To find out more about the benefits of personal training contact Answer is Fitness.


Previous 1 2 3 4 5 .. 37 Next


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×